In this short mini-episode, I want to talk about a very important topic that feels like it doesn’t relate to online business and entrepreneurship, yet I know it has everything to do with it. As always, my goal is to provide episodes that are actionable, inspiring and provide tools that you can take away with you so you can get the results and the life you’re after.
For this episode, I will talk about simple concepts about thought work, what it’s all about, and why it matters.
[00:01 – 02:34] Opening Segment
- I introduce the topic for this episode
[02:35 – 12:15] What is Thought Work?
- I talk about what thought work is all about
- Common misconceptions about thought work
- Are the thoughts you have serving you or helping you to reach your goals?
- Knowing your own patterns and understanding what works for you
- Examining the thoughts that we need and thoughts we need to let go
- There’s nothing wrong with having fears and doubts
[12:16 – 16:00] Closing Segment
- Final thoughts and call to action:
- Observe yourself. See which thoughts are helping or harming you.
- Get in touch with me – see the links below.
- Watch out for my mastermind group! (coming soon)
Tweetable Quotes:
“What thought work is all about is catching ourselves in the thoughts that are not serving us.” – Carrie Veatch
“The question that I constantly ask myself and I ask clients, and it’s just how I now operate in the world is, is this thought serving my future goal or the life I’m trying to create?” – Carrie Veatch
Resources Mentioned:
Learn more about Carrie: https://setyourselffreellc.com/
Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/
Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity
Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/