Set Yourself Free: Real Stories of Ending Emotional Abuse and Taking Your Life Back is a podcast that shows you the real and raw behind the scenes view of what it takes to walk in freedom without guilt or shame. You’ll be learning how you too can set yourself free from a toxic relationship, people-pleasing behavior, family struggles, or more. Hosted by Carrie Veatch, Life and Success Coach, this podcast showcases a unique collective format where you will follow 5 women and their journeys over the coming weeks on season 3. Set Yourself Free will inspire you, motivate you, and show you that this level of freedom and confidence is possible for you too.
Why Affirmations Haven't Worked And What To Do Instead To Get What You Want
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In this mini-episode, you will learn why affirmations have not worked for you in the past and what to do instead so that you can get the results you are seeking. Affirmations might be a tool in your toolkit or you might have tried to give up on them, so we dive into what to do in order to get the income, happiness, and life you are desiring!
How To Transcend Your Negative Chatter In 5 Minutes A Day So That You Can Stop Second Guessing Yourself
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In this solo episode, you will learn the secret to transcending your negative chatter in only 5 minutes a day so that you can have exactly what you want (more money, happiness, self-love) and anything else! The keys to everything and anything you want are truly inside of you and this episode will help you unlock all of the magic within yourself.
Why Loving Yourself Is the Key to Everything You Want
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In this solo episode, you will understand why loving yourself first is the key to everything you want (not chasing the outer results first). We are so trained and conditioned to think that once we hit a certain income goal THEN we will be happy or once we find the man THEN we will be happy, but this episode will give you the tools to know why loving yourself first is truly the ONLY way for lasting results and happiness.
In episode 9, you will get a big dose of permission on how to set yourself free. Each of the women will share with you where they are now and more of a glimpse into their current reality. Each of them will share with you some of the greatest lessons learned and more of the details it took to actually set themselves free. You will leave encouraged to do everything you can to free yourself from self-doubt, toxic relationships, and people-pleasing behavior after you are finished with this episode!
Best Hacks For Trusting Yourself Again & Why Listening To Yourself Is The Key To Everything You Want
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Ever wonder the best hacks for trusting yourself again after trauma or abuse? In episode 8, you are going to hear exactly that! Each of the 4 women share why listening to your gut and trusting your own intuition is always the key to getting everything you want. The world wants to tell us the answers are outside of us, but each of the women share nuggets of how to lean into trusting yourself for the life that you desire.
How To Be Happier, More Yourself, And Get What You Want (With All The Ups & Downs That Come With It)
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In episode 7, you will hear how you can be happier and more of yourself NOW instead of waiting until XYZ happens, which all of us tend to think is what will make us happier, right? If you’re wanting a good old dose of permission to get happy now despite your external circumstances, these 4 women will share their secret sauce to how to navigate the ups and downs of whatever is going on in your life.
In episode 6, each of the women speak to the idea of what it means to trust your gut, learn to trust yourself again, and how in the world to put the pieces together of your life again. You will hear the biggest lessons learned on the journey to setting themselves free and how you to can unlock this magic within yourself. If you are searching for answers and more freedom, then you must listen to this episode.
In episode 5, you will hear each of the women share how they were able to step into taking care of themselves (even when it felt nearly impossible to do so!) By listening to their stories and connecting with them, you will learn tips and strategies that you can implement today in order to take better care of yourself so you are happier, more fulfilled, and a more free version of yourself.
In episode 4, the women will share what their journey to trusting themselves has been after trauma and abuse. It's easy to not understand how difficult it is to trust yourself again after you have been in an abusive relationship or lived through trauma, and you will hear stories of how you are not alone in the work to trust yourself again. One woman will share extremely vulnerably what it took to lean into self-trust again after everything in her life pointed toward not doing so. I know you will be inspired and encouraged by applying these topics to your own life!
