Personally, one of hardest work for me and my high achieving clients is rewiring the brain and body around receiving more wealth. We have been so conditioned around working so hard to be wealthy, but in reality, how many people do we know that work really, really hard and are still flat out broke? That is why I am so pumped to have our three guest experts share with us their knowledge about this in this episode because they will be diving in on how regulating our nervous system can actually help!
Lola, Jen, and Dr. Lee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their business. In this episode, our three guests all share about their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let’s dive in!
[00:01 – 11:24] It’s About the Tiny Adjustments that Creates Big Changes
- Lola Picket and our relationships with our nervous system
- Keeping promises to ourselves and keeping boundaries as well
- Tiny adjustments are necessary if we want to make big changes
- The experiences you have to day are based on your choices last week, last month, or last year
- Managing the expansion and contraction
- The tendency for our nervous system to not feel 100% safe with the level that we achieved
- Some other protection patterns tend to get activated as well
- Learning to ride the waves of our nervous system through a partnership and through resilience
[11:25 – 24:48] Finding the Joy, Focusing on It, and Making it Your Constant
- Jen Underwood and teaching people to safely navigate through their emotions
- Not all emotions are worth feeling
- We are not at the mercy of our thoughts
- Acknowledge that there down times, feel them, and then go back to having a good time
- Play, pleasure, and enjoyment of life regulates our nervous system
- Focusing on the joy in your life and being present
[24:49 – 41:45] Learning to Find the Tension and Giving Yourself Permission to Relax
- Dr. Lee and helping people create a life that is really good to live
- Shifting the message and embracing change
- Teaching the 10-second protocol
- A way to drop back into their bodies
- Feel their feelings
- Start to regulate the heart rate
- Feeling the tension and asking yourself where it’s coming from
- Giving yourself to relax and be curious about what’s going on
- Feeling safe in our bodies
- Being willing to accept support
- Book your complimentary 30 minute call on my website!
Key Quotes:
“Boundaries are a system of honoring yourself. That’s really all that they are at the root. And it’s more about, what do you need to say yes to yourself. And sometimes that means saying no to other things, sometimes it means saying no to your old ways of being or choices that you might make that are not in your best and highest good.” – Lola Picket
“Find the joy and get into the joy.” – Jen Underwood
Connect with our guests!
Jen https://www.instagram.com/the_emotional_dominatrix/
Lee https://www.facebook.com/institutefortrauma
Lola https://www.instagram.com/moonandmanifest/
Learn more about Carrie: https://setyourselffreellc.com/
Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/
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