This season, I am so honored and thankful to have six experts talk about nervous system regulation and share their raw stories about it. I know you’re just as excited as I am, and so for this episode, I will be sharing a sneak peak on the topics and a little bit about what you can expect for the rest of the season. Let’s dive in!
[00:01 – 05:05] Sneak peak on the upcoming episodes
- Sneak peek How women are not allowed to feel rage
- Giving awareness to your breath and regulating your breath
- Sophisticated survival systems in our bodies
- Listening to the stories our bodies are telling us
- Withholding our gifts is uncomfortable
- Importance of regulating our bodies
Connect with our guests!
Christa: www.instagram.com/theradicalmothervillage
Jen https://www.instagram.com/the_emotional_dominatrix/
Lee https://www.facebook.com/institutefortrauma
Lola https://www.instagram.com/moonandmanifest/
Renee https://www.instagram.com/thereneereese/
Shelby https://www.instagram.com/fierceheart.shelbyleigh/
Learn more about Carrie: https://setyourselffreellc.com/
Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/
Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity
Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/
This episode was produced by Streamlined Podcast! Want to start a podcast but don’t know how or have the time? They make podcasting easy by taking care of your production needs. Learn more: https://streamlinedpodcasts.com/?ref=14