Self-care is all the buzz in personal development circles, right? Everyone seems to be talking about it but how do you actually lean into practicing it? If you're looking for some self-care practices, you are in the right spot!
If you're new to the self-care space or need some fresh ideas, this list is for you! 13 simple ways that you can practice some good old self-care toward yourself today. And you know what's even better? They are all free!
1. Start your day with meditation
2. Journal for a few minutes
3. Look yourself in the mirror and say three nice things about your appearance
4. Text someone you care about and tell them you are thinking about them
5. Go for a walk during your lunch break
6. Take your dog for a walk. Oh don't have a dog? Head to your dog park and find some local puppies to play with!
7. Practice the art of slowing down while you are enjoying your meals. Actually think about what you are eating.
8. Smile. It looks good on you
9. Write down 10 things you are grateful for
10. Take a warm bath
11. Get up and stretch your body
12. Write down 5 reasons you are proud of yourself
13. Have a dance party in the kitchen
Self-care practices don't have to be complicated or cost money.
Remember that the best and simplest way to take care of yourself is focusing on things that make you feel good. The better you feel, the better you will show up in this world!
Are you ready to set yourself free
& transform your life?
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